Lesson 4
How Long a Habit Takes
See how a habit grows on a curve that levels off over weeks to months, and why a steady cue matters more than a date.
Predict
Volunteers at UCL each picked one new daily action, such as a glass of water with lunch or a short run before dinner, did it in the same situation every day and rated how automatic it felt.
For a typical person, where did the curve level off?
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Choose a prediction, then select Next to see the answer.