Habit & Routine

Covers
habit formationenvironment designroutine building
Doesn't cover
clinical psychologyaddiction treatment
01

Why Willpower Fails

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02

The Habit Loop (Cue & Craving)

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03

The Habit Loop (Response & Reward)

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04

Mapping Your Bad Habits

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05

Inverting the Loop (Invisible & Unattractive)

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06

Introducing Friction (Difficult & Unsatisfying)

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07

Identity-Based Habits

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08

Designing the Inevitable Environment (Obvious)

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09

Habit Stacking & The 2-Minute Rule (Easy)

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10

Engineering Satisfaction (Rewarding)

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11

The Power of Tracking

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12

Recovering from Failure

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13

The Periodic Habit Audit

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