Lesson 11
Your First Weekly Plan
Build a simple home or gym week, order a session, and keep the plan going after a missed day.
Four questions for a first plan
A first plan only has to answer four questions: what you'll do, how much, when, and how you'll know whether to change it. You don't need a barbell, a maximum test or a bodybuilder's set count.
These examples are for general adult activity, not rehabilitation or a medical prescription. Before you start, make sure you know the stop signs in Red Flags & Boundaries.