Strength & Fitness

Covers
progressive overloadstrength vs hypertrophysafer technique
Doesn't cover
elite bodybuildingolympic weightlifting
01

The First Principle of Fitness

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02

The Dose-Response Equation

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03

Recovery: The Driver of Progress

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04

The Three Energy Systems

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05

Manipulating Heart Rate & Zones

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06

The Four Fundamental Patterns

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07

Core Bracing & Neutral Spine

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08

The Physics of Leverage in Lifting

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09

Hypertrophy vs Strength vs Power

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10

Structuring a Weekly Split

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11

Troubleshooting & Autoregulation

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