Lesson 4
Recovery: Fitness Minus Fatigue
See why fatigue hides fitness, why an easy week can leave you stronger, and when tiredness needs a GP rather than a lighter week.
Predict
Priya trains hard for three weeks. Her lifts stall and start to feel heavy, so she takes an easy week. The Monday after, she lifts more than she ever has.
What best explains it?
Choose a prediction, then select Next to see the answer.