Lesson 12
Lying Awake
Understand why trying harder keeps you awake, how a bad patch turns into a habit, what helps tonight and when it's a GP matter.
Predict
Lena has had a few poor nights, so tonight she's determined to get a full eight hours. She's in bed at her usual 11 pm, eyes shut, concentrating hard on dropping off. At half past midnight she's more awake than when she got in.
What's most likely keeping her up?
Choose a prediction, then select Next to see the answer.